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Seeking support
If you're interested in getting help with any of these issues, here are some resources:
- Contact a therapist.
- Explore online communities.
- Think about mindfulness exercises.
Help for Sexual Assault Survivors
If you or someone you Ứng dụng lừa đảo are acquainted with has experienced sexual assault, please connect the National Sexual Assault Hotline at 800-656-4673. You are not alone and help is available at all times. This hotline offers private guidance and materials to help you cope with the impact of sexual assault.
Seeking Support with Substance Abuse?
The Substance Abuse and Mental Health Services Administration (SAMHSA) provides a crucial resource: a toll-free hotline at 1-800-662-HELP. This hotline connects individuals and their families with trained professionals who can give assistance about a wide variety of issues.
Remember Which you are Absolutely not Lonely, As well as Support Exists.
Facing challenges can sometimes make it feel like you're going through things by yourself. Nevertheless, remember that a lot of individuals experience similar struggles. It's important to reach out when you need support. There are various resources available, such as counseling services. Don't hesitate to take advantage these possibilities.